One of the most useful parts of the book I wrote, Lose Up to 10 Pounds in 2 Weeks, is the healthy eating grocery list. It’s laminated to be reusable and contains everything from beverages and spices to meat and dairy products that are healthy, low-calorie or low-fat, and must-haves in your kitchen. It takes the guesswork out of grocery shopping!
This is an amazing book for weight-loss and fitness help, and I’m not just saying that because I worked on it! Go check it out!